Ginger, which is found in salty, sweet
and spicy dishes and adds flavor, aroma and strength, is also an effective
medicinal herb that was known to the ancient Chinese, Greeks and Romans. There is evidence to suggest ginger was known
to the Chinese as early as the 14
th century BC. It was widely used in ancient Greece and Rome,
and of course was also known to our sages during the Mishnaic Period.
Ginger was used in the treatment of
many ailments and diseases: gum infections, toothaches, menstrual cramps,
asthma, strokes, constipation and diabetes.
A few years ago, a published study showed ginger root to be very
effective in the treatment of arthritis.
Ginger root can be used in a wide
variety of ways: fresh, dried, sugared, as a syrup extract, essential oil and
ground powder. There are infusions in
which the root is grated, hot water and honey are added, and the mixture is
drunk (to help with hoarseness and sore throat). If you want to take advantage of its
anti-inflammatory properties, it's best to do so in its dry state: steep dry
ginger root in a glass of boiling water, cool it, strain and drink.
Of course, ginger is recognized as a
natural remedy: it dilutes the blood and affects clotting in a similar way to
aspirin. It is important to note that
fresh ginger has an effect on blood clotting, whereas dry ginger does not.
Ginger is also known as a medicine for
the prevention of nausea, for example following anesthesia, seasickness,
morning sickness during pregnancy and nausea caused by chemotherapy. It also reduces the occurrence of cold sweat.
Sincerely,
Israel Amran – Head Instructor, I.C.F
Krav Maga